Nutrient Comparison: Steamed Sesbania Flower VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Tomato Puree:
- 14 ounces of Steamed Sesbania Flower have 1.9 times more Vitamin B1, 5.2 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Tomato Puree:
- 14 ounces of Steamed Sesbania Flower have 1.2 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.1 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 1.4 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.