Comparing Nutrients in 500 calories Steamed Sesbania FlowerVS Tomato Puree
Weight per 500 calories
Steamed Sesbania Flower
2273g
Tomato Puree
1316g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Tomato Puree?