Comparing Nutrients in 5 ounces Steamed Sesbania Flower VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower	18%	2%	80%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Steamed Sesbania Flower	Tomato Puree	Recommended Dietary Allowance
Energy	1.08% 31kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	NA	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.7% 7.4g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	NA	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.47g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	7.1% 2.7g	38g per day for Men 19-50 years
Protein	2.9% 1.6g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower	Tomato Puree	Recommended Dietary Allowance
Calcium	3.1% 31mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	NA	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Sesbania Flower VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Tomato Puree:

• 5 ounces of Steamed Sesbania Flower have 1.9 times more Vitamin B1, 5.2 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Steamed Sesbania Flower.
• 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
• Both Steamed Sesbania Flower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Tomato Puree:

• 5 ounces of Steamed Sesbania Flower have 1.2 times more Calcium than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 3.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.1 times more Potassium than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower and Tomato Puree contain similar levels of Water per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium
• Both Steamed Sesbania Flower as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 1.4 times more Protein than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.