Comparing Nutrients in 5 ounces Steamed Sesbania Flower VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower	18%	2%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Steamed Sesbania Flower	Tomato Powder	Recommended Dietary Allowance
Energy	1.08% 31kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.7% 7.4g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	61.5% 23.4g	38g per day for Men 19-50 years
Protein	2.9% 1.6g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower	Tomato Powder	Recommended Dietary Allowance
Calcium	3.1% 31mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	NA	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.42mg	11mg per day for Men 19-50 years
Water	3.57% 132g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Sesbania Flower VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Tomato Powder:

• 5 oz of Tomato Powder contain more Vitamin A, 19 times more Vitamin B1, 17.7 times more Vitamin B2, 36.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Steamed Sesbania Flower.
• 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
• Both Steamed Sesbania Flower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Tomato Powder:

• 5 ounces of Steamed Sesbania Flower have 30.5 times more Water than Tomato Powder.
• While 5 oz of Tomato Powder contain 7.5 times more Calcium, 8.1 times more Iron, 14.8 times more Magnesium, 14 times more Phosphorus, 18 times more Potassium, 7.6 times more Selenium and 12.2 times more Sodium than Steamed Sesbania Flower.
• 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Tomato Powder contain 13.7 times more Energy, 14.3 times more Carbohydrate and 11.3 times more Protein than Steamed Sesbania Flower.
• 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy