Nutrient Comparison: Steamed Sesbania Flower VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 19 times more Vitamin B1, 17.7 times more Vitamin B2, 36.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Tomato Powder:
- 7 ounces of Steamed Sesbania Flower have 30.5 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 7.5 times more Calcium, 8.1 times more Iron, 14.8 times more Magnesium, 14 times more Phosphorus, 18 times more Potassium, 7.6 times more Selenium and 12.2 times more Sodium than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 13.7 times more Energy, 14.3 times more Carbohydrate and 11.3 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy