Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Tomato Powder
Weight per 300 calories
Steamed Sesbania Flower
1364g
Tomato Powder
99g
Tomato Powder has 13.7 times more energy per unit of mass than Steamed Sesbania Flower, which is high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Tomato Powder?
Steamed Sesbania Flower VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Tomato Powder?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Tomato Powder:
300 calories of Steamed Sesbania Flower have 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Steamed Sesbania Flower.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Tomato Powder:
300 calories of Steamed Sesbania Flower have 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Selenium and 418.5 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Tomato Powder contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.2 times more Protein than Tomato Powder.
Both Steamed Sesbania Flower and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.