Comparing Nutrients in 1 kilogram Steamed Sesbania Flower VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower	18%	2%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Steamed Sesbania Flower	Tomato Powder	Recommended Dietary Allowance
Energy	7.6% 220kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	574% 747g	130g per day for Men 19-50 years
Sugars	NA	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	434% 165g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower	Tomato Powder	Recommended Dietary Allowance
Calcium	22% 220mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	NA	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	NA	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	NA	155% 17mg	11mg per day for Men 19-50 years
Water	25.2% 933g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Sesbania Flower VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Tomato Powder:

• 1 kg of Tomato Powder contains more Vitamin A, 19 times more Vitamin B1, 17.7 times more Vitamin B2, 36.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Steamed Sesbania Flower.
• 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
• Both Steamed Sesbania Flower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Tomato Powder:

• 1 kilogram of Steamed Sesbania Flower has 30.5 times more Water than Tomato Powder.
• While 1 kg of Tomato Powder contains 7.5 times more Calcium, 8.1 times more Iron, 14.8 times more Magnesium, 14 times more Phosphorus, 18 times more Potassium, 7.6 times more Selenium and 12.2 times more Sodium than Steamed Sesbania Flower.
• 1 kilogram of Steamed Sesbania Flower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 13.7 times more Energy, 14.3 times more Carbohydrate and 11.3 times more Protein than Steamed Sesbania Flower.
• 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy