Nutrient Comparison: Steamed Sesbania Flower VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 19 times more Vitamin B1, 17.7 times more Vitamin B2, 36.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Tomato Powder:
- 100 grams of Steamed Sesbania Flower have 30.5 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 7.5 times more Calcium, 8.1 times more Iron, 14.8 times more Magnesium, 14 times more Phosphorus, 18 times more Potassium, 7.6 times more Selenium and 12.2 times more Sodium than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 13.7 times more Energy, 14.3 times more Carbohydrate and 11.3 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy