Nutrient Comparison: Steamed Sesbania Flower VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Tomato Sauce with Salt:
- 100 grams of Steamed Sesbania Flower have 2 times more Vitamin B1, 6.3 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 4 times more Vitamin B3 than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Tomato Sauce with Salt:
- 100 grams of Steamed Sesbania Flower have 1.6 times more Calcium than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.7 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 43.1 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Steamed Sesbania Flower and Canned Tomato Sauce with Salt have similar amounts of macro-nutrients per 100 g
- Both Steamed Sesbania Flower and Tomato Sauce with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Steamed Sesbania Flower as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in 100 grams.