Comparing Nutrients in 100 grams Tomato Powder VS Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Green Soybeans	33%	39%	28%

Macro Nutrients

	Tomato Powder	Green Soybeans	Recommended Dietary Allowance
Energy	10.4% 302kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	2.46% 0.79g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	23.5% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	8.5% 11g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	11% 4.2g	38g per day for Men 19-50 years
Protein	23% 13g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Green Soybeans	Recommended Dietary Allowance
Vitamin A	96% 862μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	2.94% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	41.3% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Green Soybeans	Recommended Dietary Allowance
Calcium	16.6% 166mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	14.2% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	23.8% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	18.2% 620mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	9% 0.99mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	1.82% 67.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Green Soybeans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Green Soybeans:

• 100 grams of Tomato Powder have 95.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 25.6 times more Vitamin B5, 7 times more Vitamin B6 and 4 times more Vitamin C than Green Soybeans.
• While 100 g of Raw Green Soybeans contain 1.4 times more Vitamin B9 than Tomato Powder.
• 100 grams of Green Soybeans have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Green Soybeans:

• 100 grams of Tomato Powder have 9.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium, 8.9 times more Sodium and 1.7 times more Zinc than Green Soybeans.
• Both Tomato Powder and Green Soybeans contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 2.1 times more Energy, 6.8 times more Carbohydrate and 3.9 times more Fiber than Green Soybeans.
• While 100 g of Raw Green Soybeans contain 15.5 times more Fat, 12.7 times more Saturated Fat, 53.7 times more Omega 3 and 16.5 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Green Soybeans offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6