Nutrient Comparison: Tomato Paste VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Sesbania Flower:
- 5 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2 and 7.2 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Sesbania Flower:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 3.5 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 3.9 times more Sodium than Sesbania Flower.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy