Nutrient Comparison: Sesbania Flower VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Tomato Puree:
- 14 ounces of Sesbania Flower have 3.3 times more Vitamin B1, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 3.4 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Puree contain similar levels of Water per 14 ounces.
- Both Raw Sesbania Flower as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.