Nutrient Comparison: Sesbania Flower VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Tomato Puree:
- 7 ounces of Sesbania Flower have 3.3 times more Vitamin B1, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 3.4 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Puree contain similar levels of Water per seven ounces.
- Both Raw Sesbania Flower as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.