Nutrient Comparison: Sesbania Flower VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 11 times more Vitamin B1, 9.4 times more Vitamin B2, 21.2 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Tomato Powder:
- 7 ounces of Sesbania Flower have 29.9 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.7 times more Calcium, 5.4 times more Iron, 14.8 times more Magnesium, 9.8 times more Phosphorus, 10.5 times more Potassium, 5.9 times more Selenium and 8.9 times more Sodium than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 11.2 times more Energy, 11.1 times more Carbohydrate and 10.1 times more Protein than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy