Nutrient Comparison: Sesbania Flower VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesbania Flower vs Tomato Puree:
- 1 pound of Sesbania Flower has 3.3 times more Vitamin B1, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and 3.4 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesbania Flower vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Puree contain similar levels of Water per one pound.
- Both Raw Sesbania Flower as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.