Nutrient Comparison: Laver Seaweed VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Tomato Paste:
- 7 ounces of Laver Seaweed have 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 12.2 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin E and 2.9 times more Vitamin K than Raw Laver Seaweed.
- Both Raw Laver Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Tomato Paste:
- 7 ounces of Laver Seaweed have 1.9 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.7 times more Iron, 21 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 7.6 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Paste contain similar levels of Sodium per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 3.7 times more Carbohydrate, 24.9 times more Sugars and 13.7 times more Fiber than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.