Nutrient Comparison: Tomato Juice with Salt VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Kelp Seaweed:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 35 times more Vitamin B6 and 23.4 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2, 9 times more Vitamin B9, 2.7 times more Vitamin E and 28.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Kelp Seaweed:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 16.8 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 11.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kelp Seaweed contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 4.3 times more Sugars than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.7 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.