Nutrient Comparison: Kelp Seaweed VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Kelp Seaweed versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Tomato Paste:
- 5 ounces of Kelp Seaweed have 4.5 times more Vitamin B5, 15 times more Vitamin B9 and 5.8 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 6.5 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kelp Seaweed vs Tomato Paste:
- 5 ounces of Kelp Seaweed have 4.7 times more Calcium, 2.9 times more Magnesium, 3.9 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 2 times more Carbohydrate, 20.3 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Raw Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.