Nutrient Comparison: Kelp Seaweed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Tomato Paste:
- 14 ounces of Kelp Seaweed have 4.5 times more Vitamin B5, 15 times more Vitamin B9 and 5.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 6.5 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Tomato Paste:
- 14 ounces of Kelp Seaweed have 4.7 times more Calcium, 2.9 times more Magnesium, 3.9 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2 times more Carbohydrate, 20.3 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.