Nutrient Comparison: Tomato Paste VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Laver Seaweed:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin E and 2.9 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 12.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Laver Seaweed:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 1.7 times more Iron, 21 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 7.6 times more Selenium and 1.2 times more Sodium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.9 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 3.7 times more Carbohydrate, 24.9 times more Sugars and 13.7 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.