Comparing Nutrients in 300 calories Tomato PasteVS Laver Seaweed
Weight per 300 calories
Tomato Paste
366g
Laver Seaweed
857g
Tomato Paste has 2.3 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Laver Seaweed?
Tomato Paste VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Laver Seaweed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Laver Seaweed:
300 calories of Tomato Paste have 1.8 times more Vitamin E and 1.2 times more Vitamin K than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 8 times more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6, 28.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Laver Seaweed provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Paste as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Laver Seaweed:
300 calories of Tomato Paste have 9 times more Magnesium, 1.2 times more Potassium and 3.2 times more Selenium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 4.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 7.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium, 3.9 times more Zinc and 2.7 times more Water than Canned Tomato Paste.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 10.6 times more Sugars and 5.8 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Laver Seaweed offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.