Nutrient Comparison: Laver Seaweed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Tomato Puree:
- 14 ounces of Laver Seaweed have 10 times more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 13.3 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin E than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 ounces.
- Both Raw Laver Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Tomato Puree:
- 14 ounces of Laver Seaweed have 3.9 times more Calcium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Puree contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Laver Seaweed as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 3.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 9.9 times more Sugars and 6.3 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Laver Seaweed as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.