Nutrient Comparison: Tomato Puree VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sesbania Flower:
- 14 ounces of Tomato Puree have more Vitamin A and 3.4 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 3.3 times more Vitamin B1, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Sesbania Flower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sesbania Flower:
- 14 ounces of Tomato Puree have 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Sesbania Flower.
- Both Tomato Puree and Sesbania Flower contain similar levels of Water per 14 ounces.
- Both Canned Tomato Puree as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Carbohydrate and 1.3 times more Protein than Sesbania Flower.
- Both Canned Tomato Puree as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.