Nutrient Comparison: Tomato Puree VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Sesbania Flower:
- 5 ounces of Tomato Puree have more Vitamin A and 3.4 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 3.3 times more Vitamin B1, 9.3 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Sesbania Flower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Sesbania Flower:
- 5 ounces of Tomato Puree have 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Sesbania Flower.
- Both Tomato Puree and Sesbania Flower contain similar levels of Water per five ounces.
- Both Canned Tomato Puree as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.3 times more Carbohydrate and 1.3 times more Protein than Sesbania Flower.
- Both Canned Tomato Puree as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.