Nutrient Comparison: Kelp Seaweed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Tomato Puree:
- 14 ounces of Kelp Seaweed have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 19.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 3.1 times more Vitamin B3, 63 times more Vitamin B6, 3.5 times more Vitamin C and 2.3 times more Vitamin E than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Tomato Puree:
- 14 ounces of Kelp Seaweed have 9.3 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 8.3 times more Sodium and 3.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper and 4.9 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 8.1 times more Sugars and 1.5 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Kelp Seaweed as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.