Nutrient Comparison: Kelp Seaweed VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Tomato Puree:
- 7 ounces of Kelp Seaweed have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 19.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 3.1 times more Vitamin B3, 63 times more Vitamin B6, 3.5 times more Vitamin C and 2.3 times more Vitamin E than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Tomato Puree:
- 7 ounces of Kelp Seaweed have 9.3 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 8.3 times more Sodium and 3.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Copper and 4.9 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Kelp Seaweed as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 8.1 times more Sugars and 1.5 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Puree offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Kelp Seaweed as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.