Nutrient Comparison: Kelp Seaweed VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Tomato Powder:
- 14 ounces of Kelp Seaweed have 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 143.7 times more Vitamin A, 18.3 times more Vitamin B1, 5.1 times more Vitamin B2, 19.4 times more Vitamin B3, 5.9 times more Vitamin B5, 228.5 times more Vitamin B6, 38.9 times more Vitamin C and 14.1 times more Vitamin E than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Tomato Powder:
- 14 ounces of Kelp Seaweed have 1.7 times more Sodium and 26.7 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 7 times more Phosphorus, 21.7 times more Potassium, 7.6 times more Selenium and 1.4 times more Zinc than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Powder contain similar levels of Calcium per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 7 times more Energy, 7.8 times more Carbohydrate, 73.2 times more Sugars, 12.7 times more Fiber and 7.7 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.