Comparing Nutrients in 300 calories Kelp SeaweedVS Tomato Powder
Weight per 300 calories
Kelp Seaweed
698g
Tomato Powder
99g
Tomato Powder has 7 times more energy per unit of mass than Raw Kelp Seaweed, which is high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Tomato Powder?
Kelp Seaweed VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Tomato Powder?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Tomato Powder:
300 calories of Kelp Seaweed have 1.4 times more Vitamin B2, 10.5 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 20.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 32.5 times more Vitamin B6, 5.5 times more Vitamin C and 2 times more Vitamin E than Raw Kelp Seaweed.
Both Kelp Seaweed and Tomato Powder provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Tomato Powder:
300 calories of Kelp Seaweed have 7.1 times more Calcium, 4.4 times more Iron, 4.8 times more Magnesium, 12.2 times more Sodium, 5.1 times more Zinc and 187.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Tomato Powder contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 10.4 times more Sugars and 1.8 times more Fiber than Raw Kelp Seaweed.
Both Kelp Seaweed and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Kelp Seaweed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.