Comparing Nutrients in 300 calories Kelp SeaweedVS Tomato Paste
Weight per 300 calories
Kelp Seaweed
698g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Tomato Paste?
Kelp Seaweed VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Tomato Paste?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Tomato Paste:
300 calories of Kelp Seaweed have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8.6 times more Vitamin B5, 28.6 times more Vitamin B9 and 11 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.6 times more Vitamin A, 3.4 times more Vitamin B3, 56.6 times more Vitamin B6, 3.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Kelp Seaweed.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Tomato Paste:
300 calories of Kelp Seaweed have 8.9 times more Calcium, 1.8 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 7.5 times more Sodium, 3.7 times more Zinc and 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Copper, 6 times more Potassium and 4 times more Selenium than Raw Kelp Seaweed.
Both Kelp Seaweed and Tomato Paste contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 10.6 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Kelp Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.