Nutrient Comparison: Tomato Juice with Salt VS Irishmoss Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Irishmoss Seaweed:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Vitamin A, 6.7 times more Vitamin B1 and 23.4 times more Vitamin C than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 6 times more Vitamin B2, 9.1 times more Vitamin B9, 2.7 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Irishmoss Seaweed provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Irishmoss Seaweed:
- 1 kilogram of Tomato Juice with Salt has 3.4 times more Potassium and 3.8 times more Sodium than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 7.2 times more Calcium, 3.5 times more Copper, 22.8 times more Iron, 13.1 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus and 17.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Irishmoss Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4.2 times more Sugars than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 3.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.