Nutrient Comparison: Tomato Juice with Salt VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sesbania Flower:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 5.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sesbania Flower:
- 5 ounces of Tomato Juice with Salt have 16.9 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 2.2 times more Iron and 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.