Nutrient Comparison: Tomato Juice with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 26 times more Vitamin C and 2.7 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Potassium and 50.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.