Comparing Nutrients in 100 calories Tomato Juice with SaltVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Tomato Juice with Salt
588g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Tomato Juice with Salt has 1.3 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Tomato Juice With Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Tomato Juice with Salt have 3.5 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 19.9 times more Vitamin C and 2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Tomato Juice with Salt have 1.7 times more Potassium, 1.9 times more Selenium and 38.7 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Zinc and 1.3 times more Water than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 5 times more Omega 3 and 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.