Tomato Juice With Salt VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Juice with Salt have 1.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 12.9 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Tomato Juice with Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Juice with Salt have 1.2 times more Potassium, 2.9 times more Selenium and 59.5 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 6.3 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.