Comparing Nutrients in 1 pound Tomato Juice with Salt VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Tomato Juice with Salt	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	2.66% 77kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Crookneck And Straightneck Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:

• 1 pound of Tomato Juice with Salt has 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:

• 1 pound of Tomato Juice with Salt has 50.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
• While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 7.4 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.