Nutrient Comparison: Tomato Juice with Salt VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 7.4 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.