Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Tomato Paste:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 26.5 times more Selenium, 11.8 times more Sodium and 1.7 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 5.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.