Nutrient Comparison: Tomato Paste VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin C, 28.7 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Tomato Paste and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 5 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 9.8 times more Sodium and 1.9 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Energy, 3.4 times more Carbohydrate, 5.2 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 7.3 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.