Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Tomato Paste has 3.3 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cooked Frozen Crookneck And Straightneck Summer Squash
Tomato Paste VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Tomato Paste have 2.3 times more Vitamin A, 2.1 times more Vitamin B3 and 8.7 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Tomato Paste have 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Potassium, 5.4 times more Selenium and 3 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Calcium, 2.1 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Zinc and 4.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 23.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.