Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Tomato Paste
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Tomato Paste
122g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is average in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Paste?
Frozen Crookneck And Straightneck Summer Squash VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Tomato Paste:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Tomato Paste:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.1 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Zinc and 5.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Iron, 6.5 times more Selenium and 2.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Paste contain similar levels of Copper and Potassium per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 21.7 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.