Nutrient Comparison: Tomato Juice with Salt VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 30.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin A per five ounces.
- Both Canned Tomato Juice with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.