Nutrient Comparison: Tomato Juice with Salt VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Winter Squash, Hubbard, Baked:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 7.4 times more Vitamin C and 1.6 times more Vitamin E than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 14.6 times more Vitamin A and 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Winter Squash, Hubbard, Baked:
- 5 ounces of Tomato Juice with Salt have 31.6 times more Sodium than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 2 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash, Hubbard, Baked contain similar levels of Copper, Iron, Phosphorus and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Winter Squash, Hubbard, Baked no Salt contain 32.4 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.