Nutrient Comparison: Winter Squash, Hubbard, Baked VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Tomato Paste:
- 5 ounces of Winter Squash, Hubbard, Baked have 4.4 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 21.5 times more Vitamin E and 7.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 8.1 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 4.2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 23.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.