Nutrient Comparison: Winter Squash, Hubbard, Baked VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Tomato Paste:
- 100 grams of Winter Squash, Hubbard, Baked have 4.4 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 21.5 times more Vitamin E and 7.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 8.1 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 4.2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 23.1 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.