Nutrient Comparison: Tomato Juice with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Tomato Puree:
- 5 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Tomato Puree:
- 5 ounces of Tomato Juice with Salt have 9 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.