Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tomato Puree
Weight per 300 calories
Tomato Juice with Salt
1765g
Tomato Puree
790g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Puree?
Tomato Juice With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tomato Puree:
300 calories of Tomato Juice with Salt have 2 times more Vitamin A, 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9, 14.8 times more Vitamin C and 1.5 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tomato Puree:
300 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.6 times more Selenium, 20.2 times more Sodium and 2.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Copper, 2 times more Iron and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.