Nutrient Comparison: Tomato Juice with Salt VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Orange Tomatoes:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.4 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 3.3 times more Vitamin A and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Orange Tomatoes:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Magnesium and 6 times more Sodium than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.5 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange Tomatoes contain 2.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.