Tomato Juice With Salt VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Orange Tomatoes:
- 300 calories of Tomato Juice with Salt have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.1 times more Vitamin C than Orange Tomatoes.
- While 300 kcal of Raw Orange Tomatoes contain 3.5 times more Vitamin A and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Orange Tomatoes:
- 300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.3 times more Magnesium and 5.7 times more Sodium than Orange Tomatoes.
- While 300 kcal of Raw Orange Tomatoes contain 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Orange Tomatoes contain 3.5 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.