Nutrient Comparison: Tomato Juice with Salt VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Orange Tomatoes:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.4 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 3.3 times more Vitamin A and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Orange Tomatoes:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium and 6 times more Sodium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Tomatoes contain 2.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.