Nutrient Comparison: Orange Tomatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Tomato Paste:
- 14 ounces of Orange Tomatoes have 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- Both Raw Orange Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Tomato Paste:
- 14 ounces of Orange Tomatoes have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium, 13.3 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.1 times more Energy, 5.9 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.